BETTER ATHLETES
FASTER SWIMMERS

Logo with the text "SURGE Strength" and a stylized line between them.

YOUR DRYLAND PROBLEM:

Not seeing your dryland equate to faster swimming?

Lost on how to improve your dryland program?

Don't know what exercises to do?

Unsure of how to put it all together?

Simple dark blue line drawing resembling a stylized zigzag or abstract shape on a white background.

YOUR DRYLAND SOLUTION:

With SURGE Strength you'll get the dryland solutions you need to generate success in the water, and improve your understanding of how dryland works, whether you're a dryland enthusiast or starting at zero.

Better Athletes = Faster Swimmers.

WANT A CUSTOM DRYLAND PROGRAM
FOR YOURSELF OR YOUR TEAM?

PROGRAMS

Stylized white zigzag line on a dark blue background

SURGE Strength Programs are focused on helping swimmers harness the power, speed and strength that comes from having a quality dryland and strength training program based on athletic development.

  • Building Resiliency for Injury Prevention

  • Increasing Athletic Performance

  • Developing Strength, Power and Endurance

  • Periodizing Dryland with Swim Training

  • Producing Swimming Specific Results

Two people exercising: one doing pull-ups, the other performing a stretching exercise on a gym floor.

Dryland Education

Tablet displaying a video of two people doing an exercise with weights in a gym.

✔ On-Demand access anywhere

✔ Self-paced courses and certificationb

✔ Simple and effective training concepts

Enroll Now and Raise Your Dryland IQ
SURGE Strength Academy

Surge Strength Dryland 101 logo with black text and rectangular border.

- Swimmers, Coaches, Parents and anyone interested in learning more about dryland

- Get quick, action-packed dryland education courses

- Learn simple, effective, and applicable basics of dryland training

Surge Strength Dryland Training logo

- Learn about Core Training, Shoulder Health and Pull-Up Training for swimmers.

- Educational instruction regarding the reasons WHY and HOW these areas are important for swimmers.

- Bonus WORKOUTS included in each lesson!

SURGE Strength Dryland Certified SSDC logo

- Coaches, “self-coached” Masters athletes, Personal Trainers and more

- Become SURGE Strength Dryland Certified (SSDC)

- Gain foundational dryland knowledge to be able to create a quality dryland program

Split image with a swimmer underwater on the left, captioned "We love swimming," and a person exercising on land on the right, captioned "We're experts in dryland."
Logos and text: "As Featured On" followed by logos for SwimSwam, U.S. Masters Swimming, and Ritter Sports Performance on a white background.
Smartphone displaying a fitness app interface with user profile, calorie count, workout progress chart, and dryland workout list.

White diagonal line art on dark blue background

READY TO SURGE?

Get your own virtual, Dryland Certified Coach with a SURGE Strength Program specific to you and your goals.

SURGE Strength Programs are completely app-based, including a video demonstration of every exercise and access to your dedicated Dryland Certified Coach.

Fill out a quick form to schedule a free call to talk more about how we can help, and which of our SURGE Strength Programs and Dryland Certified Coaches will be the best fit for you.


What you can expect from a Surge Program:

Customized program based on: goals, ability, equipment & schedule

Swimming specific, results oriented SURGE Strength Program

Athleticism, strength, and injury prevention focus

Regular communication with your Dryland Certified Coach

Get started with a SURGE Program:

1) Let us know how we can help via a quick form

2) Schedule a free call to discuss our SURGE Strength Programs

3) Pick the best SURGE Strength Dryland Certified Coach, and go!