BETTER ATHLETES
FASTER SWIMMERS

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YOUR DRYLAND PROBLEM:

Not seeing your dryland equate to faster swimming?

Lost on how to improve your dryland program?

Don't know what exercises to do?

Unsure of how to put it all together?

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YOUR DRYLAND SOLUTION:

With SURGE Strength you'll get the dryland solutions you need to generate success in the water, and improve your understanding of how dryland works, whether you're a dryland enthusiast or starting at zero.

Better Athletes = Faster Swimmers.

WANT A CUSTOM DRYLAND PROGRAM
FOR YOURSELF OR YOUR TEAM?

PROGRAMS

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SURGE Strength Programs are focused on helping swimmers harness the power, speed and strength that comes from having a quality dryland and strength training program based on athletic development.

  • Building Resiliency for Injury Prevention

  • Increasing Athletic Performance

  • Developing Strength, Power and Endurance

  • Periodizing Dryland with Swim Training

  • Producing Swimming Specific Results

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Dryland Education

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✔ On-Demand access anywhere

✔ Self-paced courses and certificationb

✔ Simple and effective training concepts

Enroll Now and Raise Your Dryland IQ
SURGE Strength Academy

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- Swimmers, Coaches, Parents and anyone interested in learning more about dryland

- Get quick, action-packed dryland education courses

- Learn simple, effective, and applicable basics of dryland training

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- Learn about Core Training, Shoulder Health and Pull-Up Training for swimmers.

- Educational instruction regarding the reasons WHY and HOW these areas are important for swimmers.

- Bonus WORKOUTS included in each lesson!

SURGE Strength Dryland Certified SSDC logo

- Coaches, “self-coached” Masters athletes, Personal Trainers and more

- Become SURGE Strength Dryland Certified (SSDC)

- Gain foundational dryland knowledge to be able to create a quality dryland program

Split image with a swimmer underwater on the left, captioned "We love swimming," and a person exercising on land on the right, captioned "We're experts in dryland."
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READY TO SURGE?

Get your own virtual, Dryland Certified Coach with a SURGE Strength Program specific to you and your goals.

SURGE Strength Programs are completely app-based, including a video demonstration of every exercise and access to your dedicated Dryland Certified Coach.

Fill out a quick form to schedule a free call to talk more about how we can help, and which of our SURGE Strength Programs and Dryland Certified Coaches will be the best fit for you.

What you can expect from a Surge Program:

Customized program based on: goals, ability, equipment & schedule

Swimming specific, results oriented SURGE Strength Program

Athleticism, strength, and injury prevention focus

Regular communication with your Dryland Certified Coach

Get started with a SURGE Program:

1) Let us know how we can help via a quick form

2) Schedule a free call to discuss our SURGE Strength Programs

3) Pick the best SURGE Strength Dryland Certified Coach, and go!

A person performing a Turkish get-up exercise with a kettlebell in a gym setting, wearing athletic clothing.
Underwater view of a swimmer wearing goggles, arms outstretched, creating bubbles as they swim through water.
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Swimmer underwater performing freestyle stroke in a pool, wearing goggles, with bubbles around.
Two people exercising with ab roller wheels in a gym.
Multiple swimmers competing in a pool.